What is Triphala Guggulu?
Triphala Guggulu is a well-known herbal formulation in Ayurvedic medicine, celebrated for its holistic health benefits. Composed of three fruits – Amalaki (Indian Gooseberry), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula) – along with Guggulu (Commiphora mukul), this remedy is revered for its therapeutic properties.
Key Ingredients
- Haritaki
- Bibhitaki
- Amalaki
- Krsna (pippali)
- Guggulu – Suddha
The primary ingredients of Triphala Guggulu come together to provide a multitude of health benefits. Amalaki enhances immunity and promotes digestion, Bibhitaki aids in detoxification and weight management, while Haritaki is known for promoting gut health and longevity.
Special Method of Preparation
Fine Powder of all drugs is added to guggulu and pounded well.
Therapeutic uses
- Sotha (Inflammation )
- Bhagandar (Fistula – in – ano )
- Arsa ( Haemorrhoids )
- Gulma (Abdominal lump )
Guggulu itself is famed for its anti-inflammatory properties and is often used in the management of joint disorders, weight loss, and cholesterol regulation.
Dosage
When considering the use of Triphala Guggulu, it is essential to consult with a healthcare professional to determine the appropriate dosage based on individual needs. Commonly, a typical dosage ranges from 500 mg to 1000 mg per day.
Anupana
Warm water
Precautions and Side Effects
Though generally safe, some individuals may experience mild side effects such as stomach upset or diarrhea. Pregnant or breastfeeding women and those with specific health conditions should exercise caution and seek medical advice before starting this herbal supplement.
Reference
Sarangadharasamhita Madhyamakhanda Adhyaya 7 : 82 – 83
